Coffee.
Drinking coffee or tea every 5 minutes, for getting energy, for calming down, for socializing with someone (colleagues at work, guests at home), for getting warm, for having a reason why to be sitting in a cafe, for having a break or simply because you’re addicted to the ritual and, at this point, you cannot live without it anymore.
In the end it’s clear: coffee and tea set the pace of the day and if you’re intending to stay, it’ll get to you eventually. Having it with a stroopwaffle is, of course, another reason for concern.