food for though, Personal

I let go of the superficial therefore I reconnect

It usually hits me when I’m cycling. The physical motion is inviting to a state of mindfulness and, from there, this inner-awareness often arises. It starts out with this feeling that there’s something I need to get rid of. As if I were carrying too many things on me, things that ‘don’t belong’. I might be tired, feel spaced out, or unsettled.

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